Tools for Life Work
This section contains tools and information related to mental health, trauma education, somatic therapy and yoga. Resources will continue to be updated as they become available or created.
Tools for Starting Trauma Work
The Many Hats of My Life
A guide to identifying how your trauma identity was formed.
Work the Trauma Journal
Self-Help guided journal for trauma work.
Trauma Responses Information Sheet
(Taken from Work the Trauma Journal)
Protective Responses Information Sheet
(Taken from Work the Trauma Journal)
Tools for Life Work
Active and Passive Thinking
Begin to identify how you use active and passive thinking in your life. ( Taken from My Mind Settles Here)
My Mind Settles Here
A daily journal to rest your thoughts morning and night.
Morning Mindset Flip
A guide to evaluating your thinking. (Taken from My Mind Settles Here)
Night Mindset Flip
A guide to evaluating your thinking. (Taken from My Mind Settles Here)
